Every 1 min for 8 mins:
4 Burpees
4 10 Meter Shuttle Runs
Every 1 min for 8 mins:
4 Burpees
4 10 Meter Shuttle Runs
November 25, 2013 3:39 PM
8.0 rounds | Rx'd
155th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
155th
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
173,963 Meters (+0)Milestone 1,500
Burpee
1,322 Reps (+32)History (1)
History (1)
