10 Hanging Knee Raises
20 Wall Balls, 12 lbs
30 Power Cleans, 65 lbs
40 Walking Lunges
10 Hanging Knee Raises
20 Wall Balls, 12 lbs
30 Power Cleans, 65 lbs
40 Walking Lunges
March 2, 2020 8:26 AM
5 mins 14 secs | Not Rx'd
296th WOD
Result
Result
5 mins 14 secs | Not Rx'dStats
WOD Count
296th
Level
-
Avg Power Output
≈ 99.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
≈ 99.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,002 Reps (+40)Milestone 2,250
Clean
1,521 Reps (+30)Milestone 1,500
Power Clean
1,372 Reps (+30)Milestone 5,000
Squat
3,676 Reps (+20)Milestone 1,000
Wall Ball
858 Reps (+20)History (1)
History (1)
