March 02, 2020
Workout Level
NA
4x AMRAP 5 mins: Dumbbell Thrusters, Leg Raises, and Kettlebell Swings : 12.0 rounds | Rx'd

4x 5:00 AMRAP: 5 Dumbbell Thrusters, 50 lbs 10 Leg Raises 15 Kettlebell Swings, 45 lbs Resting 1 min between each AMRAP.

Stats
  • ≈ 75.2 (ft*lbs)/sec avg power output
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