4x 5:00 AMRAP:
5 Dumbbell Thrusters, 50 lbs
10 Leg Raises
15 Kettlebell Swings, 45 lbs
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
5 Dumbbell Thrusters, 50 lbs
10 Leg Raises
15 Kettlebell Swings, 45 lbs
Resting 1 min between each AMRAP.
March 2, 2020 2:24 PM
12.0 rounds | Rx'd
1045th WOD
Result
Result
12.0 rounds | Rx'dStats
WOD Count
1045th
Level
-
Avg Power Output
≈ 75.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1045th
Level
-
Avg Power Output
≈ 75.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,858 Reps (+60)Milestone 3,000
Thruster
2,953 Reps (+60)Milestone 4,500
Kettlebell Swing
4,353 Reps (+180)History (1)
History (1)
