March 02, 2020
Workout Level
86
Every 1 min for 12 mins: Front Squat : 7230 lbs | Rx'd
Sets Reps Weight Lift Level
1 3 185 lbs 29
2 3 195 lbs 36
3 3 195 lbs 36
4 3 195 lbs 36
5 3 205 lbs 46
6 3 205 lbs 46
7 3 205 lbs 46
8 3 205 lbs 46
9 3 205 lbs 46
10 3 205 lbs 46
11 3 205 lbs 46
12 3 205 lbs 46
Stats
  • 32.2 (ft*lbs)/sec avg power output
  • Level 86 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
87
Milestone
86
Current
Previous Results

You don't have any previous results for Every 1 min for 12 mins: Front Squat.

Comments

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  • Nathan Smith
    March 02, 2020
    Every 1 min for 12 mins: 3 Front Squats | 185 lbs 3 Front Squats | 195 lbs 3 Front Squats | 195 lbs 3 Front Squats | 195 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs