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Keith Moffat Keith Moffat

03-02-2020 6:16 PM

03-02-2020 6:16 PM

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Back Squat : 6x2 at 80% 1RM Back Squat : 6x2 at 80% 1RM

Sets
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs

Sets
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community

Stats

WOD Count

1991st

Level

-

Work Performed

7,535 ft*lbs (-818)

Training Days

24 (2024)

History

3

Stats

WOD Count

1991st

Level

-

Work Performed

7,535 ft*lbs (-818)

Training Days

24 (2024)

History

3

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,829 Reps (+12)

Milestone 2,500

Back Squat

2,333 Reps (+12)

History (3)

History (3)

Back Squat : 6x2 at 80% 1RM

Back Squat : 6x2 at 80% 1RM

Sets
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs

Sets
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 80% 1RM | 255 lbs

Result

Completed | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd Completed | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd

1639th WOD 1639th WOD

Back Squat : 6x2 at 80% 1RM

Back Squat : 6x2 at 80% 1RM

Sets
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs

Sets
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs
2 Back Squats, 80% 1RM | 265 lbs

Result

Completed | 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd Completed | 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd

1682nd WOD 1682nd WOD

Back Squat : 6x2 at 80% 1RM

Back Squat : 6x2 at 80% 1RM

Sets
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs

Sets
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 225 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

1991st WOD 1991st WOD

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