James Grady James Grady

03-02-2020 3:19 AM

03-02-2020 3:19 AM


Back Squat : 6x2 at 80% 1RM Back Squat : 6x2 at 80% 1RM

Sets
2 Back Squats, 80% 1RM | 275 lbs
2 Back Squats, 80% 1RM | 285 lbs
2 Back Squats, 80% 1RM | 295 lbs
2 Back Squats, 80% 1RM | 295 lbs
2 Back Squats, 80% 1RM | 300 lbs
2 Back Squats, 80% 1RM | 305 lbs

Sets
2 Back Squats, 80% 1RM | 275 lbs
2 Back Squats, 80% 1RM | 285 lbs
2 Back Squats, 80% 1RM | 295 lbs
2 Back Squats, 80% 1RM | 295 lbs
2 Back Squats, 80% 1RM | 300 lbs
2 Back Squats, 80% 1RM | 305 lbs

Result

Completed | 275 lbs, 285 lbs, 295 lbs, 295 lbs, 300 lbs, and 305 lbs | Rx'd

Result

Completed | 275 lbs, 285 lbs, 295 lbs, 295 lbs, 300 lbs, and 305 lbs | Rx'd

Community

Community


Stats

WOD Count

1156th

Level

-

Work Performed

10,007 ft*lbs (+745)

Training Days

16 (2024)

History

2

Stats

WOD Count

1156th

Level

-

Work Performed

10,007 ft*lbs (+745)

Training Days

16 (2024)

History

2


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,301 Reps (+12)

Milestone 1,500

Back Squat

1,351 Reps (+12)

History (2)

History (2)

0 Comments

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