AMReps in 9 mins:
3 Deadlifts, 135 lbs
3 Back Squats, 95 lbs
6 Deadlifts, 135 lbs
6 Back Squats, 95 lbs
9 Deadlifts, 135 lbs
9 Back Squats, 95 lbs
12 Deadlifts, 135 lbs
12 Back Squats, 95 lbs
15 Deadlifts, 135 lbs
1 Back Squat, 95 lbs
AMReps in 9 mins:
3 Deadlifts, 135 lbs
3 Back Squats, 95 lbs
6 Deadlifts, 135 lbs
6 Back Squats, 95 lbs
9 Deadlifts, 135 lbs
9 Back Squats, 95 lbs
12 Deadlifts, 135 lbs
12 Back Squats, 95 lbs
15 Deadlifts, 135 lbs
1 Back Squat, 95 lbs
February 28, 2020 7:32 PM
76 reps | 12's + 16 reps | Not Rx'd
1214th WOD
Result
Result
76 reps | 12's + 16 reps | Not Rx'dNotes
from the rack
Notes
from the rack
Stats
WOD Count
1214th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1214th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Deadlift
3,221 Reps (+45)Milestone 17,500
Squat
17,242 Reps (+31)Milestone 2,100
Back Squat
1,984 Reps (+31)History (1)
History (1)
