12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk, 50 kg
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 50 kg
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 50 kg
12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk, 50 kg
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 50 kg
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 50 kg
March 2, 2020 4:29 AM
5 rounds + 5 Air Squats | 485 reps | Not Rx'd
474th WOD
Result
Result
5 rounds + 5 Air Squats | 485 reps | Not Rx'dNotes
35kg
Notes
35kg
Stats
WOD Count
474th
Level
-
Avg Power Output
149.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
149.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Jerk
500 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,669 Reps (+230)Milestone 1,500
Clean
1,318 Reps (+30)Milestone 450
Clean & Jerk
413 Reps (+30)Milestone 700
Jerk
526 Reps (+30)Milestone 2,000
Pull-up
1,901 Reps (+75)Milestone 1,750
Push-up
1,629 Reps (+150)Milestone 1,500
Shoulder-to-Overhead
1,378 Reps (+30)Milestone 7,500
Squat
6,184 Reps (+230)History (1)
History (1)
