March 02, 2020

35kg

Workout Level
NA
AMRAP 12 mins: Pull-ups, Push-ups, Air Squats and Clean & Jerks : 5 rounds + 5 Air Squats | 485 reps | Not Rx'd

12:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 1 Clean & Jerk, 50 kg 5 Pull-ups 10 Push-ups 15 Air Squats 2 Clean & Jerks, 50 kg 5 Pull-ups 10 Push-ups 15 Air Squats 3 Clean & Jerks, 50 kg

Stats
  • 149.9 (ft*lbs)/sec avg power output
Comments

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