50 Wall Balls, 14 lbs
50 AbMat Sit-ups
50 Box Jumps, 20 in
50 Double Unders
50 Walking Lunges
50 Wall Balls, 14 lbs
50 AbMat Sit-ups
50 Box Jumps, 20 in
50 Double Unders
50 Walking Lunges
March 3, 2020 9:37 PM
11 mins 43 secs | Not Rx'd
304th WOD
Result
Result
11 mins 43 secs | Not Rx'dNotes
10# WB/POGO
Notes
10# WB/POGO
Stats
WOD Count
304th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
304th
Level
-
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,473 Reps (+50)Milestone 4,000
Double Under
2,965 Reps (+50)Milestone 2,000
Sit-up
1,621 Reps (+50)Milestone 1,250
Box Jump
1,166 Reps (+50)Milestone 900
Lunge
755 Reps (+50)Milestone 7,500
Squat
5,547 Reps (+50)Milestone 1,000
Wall Ball
985 Reps (+50)History (1)
History (1)
