12-15-9 reps of:
Dumbbell Thruster, 50 lbs
Hand Release Push-up
12-15-9 reps of:
Dumbbell Thruster, 50 lbs
Hand Release Push-up
February 29, 2020 1:59 PM
3 mins 48 secs | Rx'd
2051st WOD
Result
Result
3 mins 48 secs | Rx'dStats
WOD Count
2051st
Level
-
Avg Power Output
167.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
2051st
Level
-
Avg Power Output
167.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,250
Push-up
11,983 Reps (+36)Milestone 25,000
Squat
24,258 Reps (+36)Milestone 3,750
Thruster
3,635 Reps (+36)History (1)
History (1)
