4 rounds of:
30 Sit-ups
30 Deadlifts, 117 lbs
15 Wall Handstand Shoulder Taps
4 rounds of:
30 Sit-ups
30 Deadlifts, 117 lbs
15 Wall Handstand Shoulder Taps
March 3, 2020 12:39 PM
23 mins 52 secs | Rx'd
338th WOD
Result
Result
23 mins 52 secs | Rx'dStats
WOD Count
338th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
338th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,842 Reps (+120)Milestone 1,000
Deadlift
942 Reps (+120)History (1)
History (1)
