March 4, 2020 1:07 PM
10 mins 55 secs | Rx'd
Level 99
2496th WOD
Result
Result
10 mins 55 secs | Rx'd 4 mins 46 secsNotes
I debated going for a big set to start. Finally, I decided to try 4 sets of 25 Today, I decided to try 4 sets of 25 Which wasn’t. It was 2 sets of 25, 15,10, 10,10,5 It comes down to the pullups for me. I was doing Situps while Rusty was finishing his pullups This was the best I have ever felt in this workout. The 10,000 pushups last month really helped. The pullups this month has really helped too, but nothing has helped more than going from 191 lbs to 177. This should be a reminder that if I want to compete at a high level, getting my bodyweight to 170 is probably more important than putting 10 pounds on my snatch
Notes
I debated going for a big set to start. Finally, I decided to try 4 sets of 25 Today, I decided to try 4 sets of 25 Which wasn’t. It was 2 sets of 25, 15,10, 10,10,5 It comes down to the pullups for me. I was doing Situps while Rusty was finishing his pullups This was the best I have ever felt in this workout. The 10,000 pushups last month really helped. The pullups this month has really helped too, but nothing has helped more than going from 191 lbs to 177. This should be a reminder that if I want to compete at a high level, getting my bodyweight to 170 is probably more important than putting 10 pounds on my snatch
Stats
WOD Count
2496th
Level
99
Avg Power Output
173.1 (ft*lbs)/sec (+62.2)
Training Days
21 (2024)
History
7
Stats
WOD Count
2496th
Level
99
Avg Power Output
173.1 (ft*lbs)/sec (+62.2)
Training Days
21 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
15:30
Movement Progress
Movement Progress
Milestone 31,500
Pull-up
30,600 Reps (+100)Milestone 30,250
Push-up
29,740 Reps (+100)Milestone 19,500
Sit-up
19,245 Reps (+100)Milestone 22,500
Air Squat
22,229 Reps (+100)Milestone 60,000
Squat
59,477 Reps (+100)History (7)
History (7)
