12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk, 50 kg
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 50 kg
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 50 kg
12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk, 50 kg
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 50 kg
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 50 kg
March 2, 2020 5:46 AM
5 rounds | 480 reps | Rx'd
1414th WOD
Result
Result
5 rounds | 480 reps | Rx'dStats
WOD Count
1414th
Level
-
Avg Power Output
158.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1414th
Level
-
Avg Power Output
158.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Air Squat
8,838 Reps (+225)Milestone 6,000
Clean
5,567 Reps (+30)Milestone 1,650
Clean & Jerk
1,549 Reps (+30)Milestone 2,700
Jerk
2,627 Reps (+30)Milestone 11,000
Pull-up
10,823 Reps (+75)Milestone 8,250
Push-up
7,949 Reps (+150)Milestone 5,500
Shoulder-to-Overhead
5,450 Reps (+30)Milestone 27,500
Squat
25,910 Reps (+225)History (1)
History (1)
