3 rounds, 1 min per station:
Hang Power Snatch, 115 lbs
Push Press, 115 lbs
Lateral Burpee (Over Barbell)
Double Under
Rest 1 min
3 rounds, 1 min per station:
Hang Power Snatch, 115 lbs
Push Press, 115 lbs
Lateral Burpee (Over Barbell)
Double Under
Rest 1 min
November 25, 2013 7:19 PM
307 reps | 105, 100, and 102 reps | Rx'd
716th WOD
Result
Result
307 reps | 105, 100, and 102 reps | Rx'dStats
WOD Count
716th
Level
-
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
233 (2024)
History
1
Stats
WOD Count
716th
Level
-
Avg Power Output
105.2 (ft*lbs)/sec
Training Days
233 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,819 Reps (+50)Milestone 15,000
Jump Rope
13,488 Reps (+184)Milestone 12,000
Double Under
10,751 Reps (+184)Milestone 3,800
Snatch
3,573 Reps (+36)Milestone 2,000
Power Snatch
1,854 Reps (+36)Milestone 5,750
Shoulder-to-Overhead
5,638 Reps (+37)Milestone 2,900
Push Press
2,732 Reps (+37)History (1)
History (1)
