Keith Moffat Keith Moffat

03-04-2020 3:41 PM

03-04-2020 3:41 PM


2 RFT: 200 m and Double Unders 2 RFT: 200 m and Double Unders

2 rounds of:
Run, 200 m
25 Double Unders

2 rounds of:
Run, 200 m
25 Double Unders

Result

2 mins 36 secs | Rx'd

Result

2 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

1995th

Level

-

Avg Power Output

106.0 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

1995th

Level

-

Avg Power Output

106.0 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Movement Progress

Movement Progress

Milestone 450,000

Run

448,068 Meters (+400)

Milestone 35,000

Jump Rope

33,774 Reps (+50)

Milestone 34,000

Double Under

33,774 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial