AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 30 reps
30 Muscle Ups | 0 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 30 reps
30 Muscle Ups | 0 reps
Result
Result
180 reps | Rx'd -60 repsNotes
forgot my jump rope had to use a frayed one- only about 1:30 left after wall balls
Notes
forgot my jump rope had to use a frayed one- only about 1:30 left after wall balls
Stats
WOD Count
791st
Level
64
Avg Power Output
36.4 (ft*lbs)/sec (+28.0)
Training Days
131 (2024)
History
3
Stats
WOD Count
791st
Level
64
Avg Power Output
36.4 (ft*lbs)/sec (+28.0)
Training Days
131 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
165 reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,032 Reps (+30)Milestone 14,000
Double Under
13,032 Reps (+30)Milestone 500
Muscle-up
403 Reps (+0)Milestone 450
Ring Muscle-up
403 Reps (+0)Milestone 17,500
Squat
15,887 Reps (+150)Milestone 3,500
Wall Ball
3,430 Reps (+150)History (3)
History (3)