10:00 AMRAP:
12 Row Calories
6 Back Squats | 115 lbs
12 Row Calories
6 Ring Dips
10:00 AMRAP:
12 Row Calories
6 Back Squats | 115 lbs
12 Row Calories
6 Ring Dips
March 4, 2020 10:44 AM
3 rounds + 12 Row Calories + 6 Back Squats + 11 Row Calories | 137 reps | Not Rx'd
555th WOD
Result
Result
3 rounds + 12 Row Calories + 6 Back Squats + 11 Row Calories | 137 reps | Not Rx'dNotes
Subbed BS for OHS due to wrist.
Notes
Subbed BS for OHS due to wrist.
Stats
WOD Count
555th
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
555th
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,698 Reps (+95)Milestone 1,200
Dip
1,148 Reps (+18)Milestone 12,500
Squat
10,277 Reps (+24)Milestone 1,500
Back Squat
1,462 Reps (+24)History (1)
History (1)
