btwb

Aaron Pahk Aaron Pahk

11-25-2013 8:34 PM

Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 175 lbs

Level 20

10 Back Squats | 185 lbs

Level 24

10 Back Squats | 195 lbs

Level 30

Sets

10 Back Squats | 175 lbs

Level 20

10 Back Squats | 185 lbs

Level 24

10 Back Squats | 195 lbs

Level 30

Result

5550 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 400 lbs

Result

5550 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 400 lbs

Community

Stats

WOD Count

853rd

Level

Work Performed

17,176 ft*lbs (+792)

Training Days

103 (2024)

History

Stats

WOD Count

853rd

Level

Work Performed

17,176 ft*lbs (+792)

Training Days

103 (2024)

History

Achievements

Milestone Reached

Back Squat

1,500 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 15,000

Squat

14,795 Reps (+30)

Milestone 1,700

Back Squat

1,525 Reps (+30)

History (5)

Back Squat : 10-10-10

Sets
10 Back Squats | 155 lbs
10 Back Squats | 175 lbs
10 Back Squats | 185 lbs

Result

5150 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd 5150 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd

Level 39 Level 39 847th WOD 847th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 175 lbs
10 Back Squats | 185 lbs
10 Back Squats | 195 lbs

Result

5550 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 5550 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 400 lbs 400 lbs

Level 51 Level 51 853rd WOD 853rd WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 600 lbs 600 lbs

Level 64 Level 64 860th WOD 860th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs
10 Back Squats | 235 lbs

Result

6650 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd 6650 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd 500 lbs 500 lbs

Level 74 Level 74 866th WOD 866th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 225 lbs
10 Back Squats | 235 lbs
10 Back Squats | 245 lbs

Result

7050 lbs | 225 lbs, 235 lbs, and 245 lbs | Rx'd 7050 lbs | 225 lbs, 235 lbs, and 245 lbs | Rx'd ⚡400 lbs ⚡400 lbs

Level 81 Level 81 869th WOD 869th WOD

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