3 rounds, 1 min per station:
Hang Power Snatch, 115 lbs
Push Press, 115 lbs
Lateral Burpee (Over Barbell)
Double Under
Rest 1 min
3 rounds, 1 min per station:
Hang Power Snatch, 115 lbs
Push Press, 115 lbs
Lateral Burpee (Over Barbell)
Double Under
Rest 1 min
November 25, 2013 9:12 PM
376 reps | 140, 115, and 121 reps | Rx'd
1428th WOD
Result
Result
376 reps | 140, 115, and 121 reps | Rx'dNotes
death. went as hard as I could on the snatches and presses. maintained burpees on round 1 but struggled to get to 10 on rounds two and 3. doubles were unbroken the whole minute.
Notes
death. went as hard as I could on the snatches and presses. maintained burpees on round 1 but struggled to get to 10 on rounds two and 3. doubles were unbroken the whole minute.
Stats
WOD Count
1428th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
1428th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,152 Reps (+0)Milestone 15,000
Jump Rope
14,229 Reps (+0)Milestone 14,000
Double Under
13,689 Reps (+0)Milestone 2,600
Snatch
2,516 Reps (+0)Milestone 1,250
Power Snatch
1,150 Reps (+0)Milestone 7,000
Shoulder-to-Overhead
6,942 Reps (+0)Milestone 2,900
Push Press
2,880 Reps (+0)History (1)
History (1)
