Steven Ruel Steven Ruel

03-03-2020 10:52 PM

03-03-2020 10:52 PM


Run : 8x 400 m, rest 3 mins Run : 8x 400 m, rest 3 mins

Intervals : rest 3 mins
Run, 400 m | 1:02
Run, 400 m | 1:05
Run, 400 m | 1:08
Run, 400 m | 1:18
Run, 400 m | 1:19
Run, 400 m | 1:18
Run, 400 m | 1:06
Run, 400 m | 1:05

Intervals : rest 3 mins
Run, 400 m | 1:02
Run, 400 m | 1:05
Run, 400 m | 1:08
Run, 400 m | 1:18
Run, 400 m | 1:19
Run, 400 m | 1:18
Run, 400 m | 1:06
Run, 400 m | 1:05

Result

9 mins 21 secs | Rx'd

Result

9 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

720th

Level

88

Avg Power Output

393.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

720th

Level

88

Avg Power Output

393.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150,000

Run

148,634 Meters (+3,200)

History (1)

History (1)

0 Comments

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