5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
March 5, 2020 6:17 AM
12 mins 40 secs | (1 min 44 secs), (2 mins 10 secs), (2 mins 35 secs), (3 mins 7 secs), and (3 mins 4 secs) | Rx'd
Level 86
897th WOD
Result
Result
12 mins 40 secs | (1 min 44 secs), (2 mins 10 secs), (2 mins 35 secs), (3 mins 7 secs), and (3 mins 4 secs) | Rx'd ⚡ 6 mins 28 secs | Rx'dNotes
18:52 was clock time did with 105lbs
Notes
18:52 was clock time did with 105lbs
Stats
WOD Count
897th
Level
86
Avg Power Output
103.3 (ft*lbs)/sec (+42.5)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
897th
Level
86
Avg Power Output
103.3 (ft*lbs)/sec (+42.5)
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,220 Reps (+25)Milestone 900
Front Squat
839 Reps (+50)Milestone 1,300
Jerk
1,164 Reps (+25)Milestone 2,250
Power Clean
2,047 Reps (+25)Milestone 13,000
Pull-up
12,691 Reps (+100)Milestone 3,750
Shoulder-to-Overhead
3,501 Reps (+25)Milestone 27,500
Squat
26,308 Reps (+50)History (2)
History (2)
