2x 15:00 AMRAP:
Farmers Carry, 50 m | 85 lbs
Bear Crawl, 15 m
Run, 350 m
12 Med Ball Cleans | 20 lbs
12 Plate AbMat Sit-ups | 10 kg
Row, 400 m
Resting 2 mins between each AMRAP.
2x 15:00 AMRAP:
Farmers Carry, 50 m | 85 lbs
Bear Crawl, 15 m
Run, 350 m
12 Med Ball Cleans | 20 lbs
12 Plate AbMat Sit-ups | 10 kg
Row, 400 m
Resting 2 mins between each AMRAP.
Result
Result
9.0 rounds | Rx'dStats
WOD Count
1892nd
Level
-
Avg Power Output
≈ 130.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1892nd
Level
-
Avg Power Output
≈ 130.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
516,540 Meters (+3,150)Milestone 1,090,000
Row
1,085,600 Meters (+3,600)Milestone 9,000
Weighted Carry
8,751 Meters (+450)History (1)
History (1)