Kenneth Barnes Kenneth Barnes

03-05-2020 8:21 PM

03-05-2020 8:21 PM


2x AMRAP 15 mins: Farmers Carries, Bear Crawls, 350 m and 3 more 2x AMRAP 15 mins: Farmers Carries, Bear Crawls, 350 m and 3 more

2x 15:00 AMRAP:
Farmers Carry, 50 m | 85 lbs
Bear Crawl, 15 m
Run, 350 m
12 Med Ball Cleans | 20 lbs
12 Plate AbMat Sit-ups | 10 kg
Row, 400 m
Resting 2 mins between each AMRAP.

2x 15:00 AMRAP:
Farmers Carry, 50 m | 85 lbs
Bear Crawl, 15 m
Run, 350 m
12 Med Ball Cleans | 20 lbs
12 Plate AbMat Sit-ups | 10 kg
Row, 400 m
Resting 2 mins between each AMRAP.

Result

9.0 rounds | Rx'd

Result

9.0 rounds | Rx'd

Community

Community


Stats

WOD Count

1892nd

Level

-

Avg Power Output

≈ 130.5 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

1892nd

Level

-

Avg Power Output

≈ 130.5 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Movement Progress

Movement Progress

Milestone 530,000

Run

516,540 Meters (+3,150)

Milestone 1,090,000

Row

1,085,600 Meters (+3,600)

Milestone 9,000

Weighted Carry

8,751 Meters (+450)

History (1)

History (1)

0 Comments

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