5 rounds of:
6 Thrusters, 65 lbs
8 Front Rack Lunges, 65 lbs
12 Lateral Burpee Over Bars
5 rounds of:
6 Thrusters, 65 lbs
8 Front Rack Lunges, 65 lbs
12 Lateral Burpee Over Bars
March 5, 2020 6:39 PM
12 mins 30 secs | Rx'd
611th WOD
Result
Result
12 mins 30 secs | Rx'dStats
WOD Count
611th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
611th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,941 Reps (+60)Milestone 600
Lunge
315 Reps (+40)Milestone 17,500
Squat
15,523 Reps (+30)Milestone 2,750
Thruster
2,539 Reps (+30)History (1)
History (1)
