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03-04-2020 5:53 PM

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3 RFT: Thrusters and Row (calories)s 3 RFT: Thrusters and Row (calories)s

3 rounds of:
10 Thrusters, 105 lbs
20 Row (calories)s

Result

9 mins 30 secs | Rx'd

Result

9 mins 30 secs | Rx'd

Community

Stats

WOD Count

639th

Level

-

Training Days

17 (2024)

History

1

Stats

WOD Count

639th

Level

-

Training Days

17 (2024)

History

1

Movement Progress

Milestone 6,000

Row Calories

5,350 Reps (+60)

Milestone 22,500

Squat

21,085 Reps (+30)

Milestone 3,250

Thruster

3,155 Reps (+30)

History (1)

3 RFT: Thrusters and Row (calories)s

3 rounds of:
10 Thrusters, 105 lbs
20 Row (calories)s

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd

639th WOD 639th WOD

1 / 1

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