6 rounds of:
Row, 250 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups
6 rounds of:
Row, 250 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups
March 4, 2020 2:34 PM
10 mins 46 secs | Rx'd
Level 79
1990th WOD
Result
Result
10 mins 46 secs | Rx'dStats
WOD Count
1990th
Level
79
Avg Power Output
158.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1990th
Level
79
Avg Power Output
158.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Row
587,031 Meters (+1,500)Milestone 9,500
Pull-up
9,098 Reps (+36)Milestone 11,500
Kettlebell Swing
11,394 Reps (+66)History (1)
History (1)
