March 04, 2020
Workout Level
79
6 RFT: 200 m, Kettlebell Swings and Pull-ups : 10 mins 46 secs | Rx'd

6 rounds of: Row, 250 m 11 Kettlebell Swings, 53 lbs 6 Pull-ups

Stats
  • 158.4 (ft*lbs)/sec avg power output
  • Level 79 worldwide. Griffin status.
Milestone

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Level
80
Milestone
79
Current
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