6 rounds of:
Run, 200 m
11 Kettlebell Swings, 35 lbs
6 Ring Rows
6 rounds of:
Run, 200 m
11 Kettlebell Swings, 35 lbs
6 Ring Rows
March 4, 2020 6:36 AM
13 mins 39 secs | Not Rx'd
299th WOD
Result
Result
13 mins 39 secs | Not Rx'dStats
WOD Count
299th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
299th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
55,644 Meters (+1,200)Milestone 450
Ring Row
437 Reps (+36)Milestone 1,000
Kettlebell Swing
809 Reps (+66)History (1)
History (1)
