21-15-9 reps of:
Power Clean, 65 lbs
Ring Dip (heels on floor/box)
21-15-9 reps of:
Power Clean, 65 lbs
Ring Dip (heels on floor/box)
March 6, 2020 11:20 AM
5 mins 32 secs | Rx'd
45th WOD
Result
Result
5 mins 32 secs | Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 300
Dip
215 Reps (+45)Milestone 250
Clean
150 Reps (+45)Milestone 150
Power Clean
95 Reps (+45)History (1)
History (1)
