Kenneth Barnes Kenneth Barnes

03-06-2020 11:47 AM

03-06-2020 11:47 AM


AMRAP 10 mins: Power Snatches, Overhead Squats and Rope Climbs AMRAP 10 mins: Power Snatches, Overhead Squats and Rope Climbs

10:00 AMRAP:
5 Power Snatches, 40 kg
10 Overhead Squats, 40 kg
1 Rope Climb

10:00 AMRAP:
5 Power Snatches, 40 kg
10 Overhead Squats, 40 kg
1 Rope Climb

Result

5 rounds + 5 Power Snatches | 85 reps | Rx'd

Result

5 rounds + 5 Power Snatches | 85 reps | Rx'd

Community

Community


Stats

WOD Count

1893rd

Level

-

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

1893rd

Level

-

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,700

Overhead Squat

2,668 Reps (+50)

Milestone 1,750

Power Snatch

1,719 Reps (+30)

Milestone 350

Rope Climb

308 Reps (+5)

Milestone 5,800

Snatch

5,694 Reps (+30)

Milestone 27,500

Squat

27,387 Reps (+50)

History (1)

History (1)

0 Comments

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