3 rounds of:
12 Deadlifts, 60 kg
9 Hang Power Cleans, 60 kg
6 Shoulder-to-Overheads, 60 kg
Run, 350 m
3 rounds of:
12 Deadlifts, 60 kg
9 Hang Power Cleans, 60 kg
6 Shoulder-to-Overheads, 60 kg
Run, 350 m
March 7, 2020 12:24 PM
12 mins 1 sec | Rx'd
1896th WOD
Result
Result
12 mins 1 sec | Rx'dNotes
Increase load each round. 60kg-65kg-70kg
Notes
Increase load each round. 60kg-65kg-70kg
Stats
WOD Count
1896th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1896th
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
4,600 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
517,590 Meters (+1,050)Milestone 6,000
Clean
5,607 Reps (+27)Milestone 2,500
Power Clean
2,413 Reps (+27)Milestone 5,000
Deadlift
4,619 Reps (+36)Milestone 5,750
Shoulder-to-Overhead
5,640 Reps (+18)History (1)
History (1)
