10 m Runs
10 Double Unders
20 m Runs
20 Double Unders
30 m Runs
30 Double Unders
40 m Runs
40 Double Unders
50 m Runs
50 Double Unders
50 m Runs
50 Double Unders
40 m Runs
40 Double Unders
30 m Runs
30 Double Unders
20 m Runs
20 Double Unders
10 m Runs
10 Double Unders
10 m Runs
10 Double Unders
20 m Runs
20 Double Unders
30 m Runs
30 Double Unders
40 m Runs
40 Double Unders
50 m Runs
50 Double Unders
50 m Runs
50 Double Unders
40 m Runs
40 Double Unders
30 m Runs
30 Double Unders
20 m Runs
20 Double Unders
10 m Runs
10 Double Unders
March 7, 2020 11:25 AM
12 mins 35 secs | Rx'd
318th WOD
Result
Result
12 mins 35 secs | Rx'dNotes
with Rebecca
Notes
with Rebecca
Stats
WOD Count
318th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
102,850 Meters (+300)Milestone 9,000
Jump Rope
7,928 Reps (+300)Milestone 8,000
Double Under
7,928 Reps (+300)History (1)
History (1)
