March 07, 2020

with Rebecca

Workout Level
NA
FT: 2x Row Calories and Burpee Box Jumps; 2x Toes-to-bars and Wall... : 10 mins 25 secs | Rx'd

2 rounds of: 30 Row Calories 30 Burpee Box Jumps, 24 in -- then -- 2 rounds of: 15 Toes-to-bars 15 Wall Balls | 20 lbs

Stats
  • 189.6 (ft*lbs)/sec avg power output
Comments

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