20:00 AMRAP:
5 Thrusters, 95 lbs
10 Wall Balls | lbs
15 Walking Lunges
20:00 AMRAP:
5 Thrusters, 95 lbs
10 Wall Balls | lbs
15 Walking Lunges
February 29, 2020 4:40 PM
21 rounds + 5 Thrusters + 5 Wall Balls | 640 reps | Rx'd
634th WOD
Result
Result
21 rounds + 5 Thrusters + 5 Wall Balls | 640 reps | Rx'dNotes
with Jason
Notes
with Jason
Stats
WOD Count
634th
Level
-
Avg Power Output
162.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
634th
Level
-
Avg Power Output
162.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,218 Reps (+315)Milestone 15,000
Squat
14,240 Reps (+325)Milestone 2,250
Thruster
2,210 Reps (+110)Milestone 4,500
Wall Ball
4,474 Reps (+215)History (1)
History (1)
