Lawson Williams Lawson Williams

03-04-2020 4:35 PM

03-04-2020 4:35 PM

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Shoulder Press : 6x3 at 70% 1RM Shoulder Press : 6x3 at 70% 1RM

Sets
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs

Sets
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs
3 Shoulder Press, 70% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

1402nd

Level

-

Work Performed

4,692 ft*lbs

Training Days

4 (2024)

History

1

Stats

WOD Count

1402nd

Level

-

Work Performed

4,692 ft*lbs

Training Days

4 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,750

Shoulder-to-Overhead

7,647 Reps (+18)

Milestone 2,000

Shoulder Press

1,933 Reps (+18)

History (1)

History (1)

1 / 1
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