btwb

Lawson Williams Lawson Williams

03-04-2020 10:56 PM

6 RFT: 200 m, Kettlebell Swings and Pull-ups 6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

10 mins 24 secs | Rx'd 55 secs

Result

10 mins 24 secs | Rx'd 55 secs

Community

Stats

WOD Count

1403rd

Level

Avg Power Output

111.2 (ft*lbs)/sec (-10.7)

Training Days

4 (2024)

History

Stats

WOD Count

1403rd

Level

Avg Power Output

111.2 (ft*lbs)/sec (-10.7)

Training Days

4 (2024)

History

Movement Progress

Milestone 450,000

Run

435,082 Meters (+1,200)

Milestone 10,000

Pull-up

9,768 Reps (+36)

Milestone 9,500

Kettlebell Swing

9,441 Reps (+66)

History (2)

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd

Level 94 Level 94 222nd WOD 222nd WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 55 secs 55 secs

Level 85 Level 85 1403rd WOD 1403rd WOD

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