btwb

03-06-2020 11:03 AM

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

70 reps | 70 | Rx'd

Result

70 reps | 70 | Rx'd

Community

Stats

WOD Count

1013th

Level

Avg Power Output

123.9 (ft*lbs)/sec

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1013th

Level

Avg Power Output

123.9 (ft*lbs)/sec

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,000

Bike Calories

3,562 Reps (+21)

Milestone 6,000

Burpee

5,663 Reps (+15)

Milestone 27,000

Jump Rope

26,383 Reps (+70)

Milestone 26,000

Double Under

25,333 Reps (+70)

Milestone 2,750

Box Jump

2,532 Reps (+15)

History (5)

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

70 reps | 70 | Rx'd 70 reps | 70 | Rx'd

1014th WOD 1014th WOD

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

70 reps | 70 | Rx'd 70 reps | 70 | Rx'd

1013th WOD 1013th WOD

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

70 reps | 70 | Not Rx'd 70 reps | 70 | Not Rx'd

1012th WOD 1012th WOD

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

64 reps | 64 | Rx'd 64 reps | 64 | Rx'd

1011th WOD 1011th WOD

AMRAP 4 mins: Assault Bike Calories, Burpee Box Jump Overs and Double Unders

4:00 AMRAP:
21 Assault Bike Calories
15 Burpee Box Jump Overs, 24 in
max rep Double Unders

Result

58 reps | 58 | Rx'd 58 reps | 58 | Rx'd

1010th WOD 1010th WOD

1 / 5