Run, 400 m
-- then --
100 Air Squats
50 Alternating Dumbbell Snatches, 22.5 kg
50 Push-ups
50 Alternating Dumbbell Snatches, 22.5 kg
100 Air Squats
-- then --
Run, 400 m
Run, 400 m
-- then --
100 Air Squats
50 Alternating Dumbbell Snatches, 22.5 kg
50 Push-ups
50 Alternating Dumbbell Snatches, 22.5 kg
100 Air Squats
-- then --
Run, 400 m
March 9, 2020 9:02 PM
20 mins | Not Rx'd
456th WOD
Result
Result
20 mins | Not Rx'dNotes
Mod 35 lb. Llegué a 50 airsquat finales
Notes
Mod 35 lb. Llegué a 50 airsquat finales
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
96,100 Meters (+800)Milestone 2,250
Push-up
2,094 Reps (+50)Milestone 3,000
Air Squat
2,781 Reps (+200)Milestone 3,400
Snatch
3,246 Reps (+100)Milestone 1,250
Dumbbell Snatch
1,244 Reps (+100)Milestone 12,500
Squat
10,578 Reps (+200)History (1)
History (1)
