3 rounds of:
max rep Power Cleans, 3 mins | 55 lbs | 29, 30, and 30
max rep Row Calories, 3 mins | 30, 28, and 27
Rest 1 min
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 3 RF-ME: Power Cleans and Row Calories results.
You need more results before we can create this chart.