Sets
12 Dips | 0 kg
12 Dips | 0 kg
12 Dips | 0 kg
12 Dips | 0 kg
16 Single Leg Romanian Deadlifts | 60 kg
16 Single Leg Romanian Deadlifts | 60 kg
16 Single Leg Romanian Deadlifts | 60 kg
16 Single Leg Romanian Deadlifts | 60 kg
15 Dumbbell Incline Bench Press | 65 kg
15 Dumbbell Incline Bench Press | 65 kg
20 Bulgarian Split Squats | 50 kg
20 Bulgarian Split Squats | 50 kg
Sets
12 Dips | 0 kg
12 Dips | 0 kg
12 Dips | 0 kg
12 Dips | 0 kg
16 Single Leg Romanian Deadlifts | 60 kg
16 Single Leg Romanian Deadlifts | 60 kg
16 Single Leg Romanian Deadlifts | 60 kg
16 Single Leg Romanian Deadlifts | 60 kg
15 Dumbbell Incline Bench Press | 65 kg
15 Dumbbell Incline Bench Press | 65 kg
20 Bulgarian Split Squats | 50 kg
20 Bulgarian Split Squats | 50 kg
March 9, 2020 9:29 AM
7790 kg | 0 kg, 0 kg, 0 kg, 0 kg, 60 kg, 60 kg, 60 kg, 60 kg, 65 kg, 65 kg, 50 kg, and 50 kg | Rx'd
970th WOD
Result
Result
7790 kg | 0 kg, 0 kg, 0 kg, 0 kg, 60 kg, 60 kg, 60 kg, 60 kg, 65 kg, 65 kg, 50 kg, and 50 kg | Rx'd ⚡5028 kgStats
WOD Count
970th
Level
-
Work Performed
≈ 16,257 ft*lbs
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
970th
Level
-
Work Performed
≈ 16,257 ft*lbs
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 400
Dip
362 Reps (+48)Milestone 2,200
Deadlift
2,081 Reps (+64)Milestone 400
Bench Press
280 Reps (+30)History (2)
History (2)
