Ian Pernick Ian Pernick

03-09-2020 6:42 PM

03-09-2020 6:42 PM


Front Squat : 8-8-8 Front Squat : 8-8-8

Sets


8 Front Squats | 155 lbs

Level 24


8 Front Squats | 175 lbs

Level 37


8 Front Squats | 195 lbs

Level 51


Sets


8 Front Squats | 155 lbs

Level 24


8 Front Squats | 175 lbs

Level 37


8 Front Squats | 195 lbs

Level 51


Result

4200 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd

Result

4200 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

400th

Level

60

Work Performed

12,802 ft*lbs

Training Days

12 (2024)

History

1

Front Squat PR

8 @ 195 lbs 💣

Stats

WOD Count

400th

Level

60

Work Performed

12,802 ft*lbs

Training Days

12 (2024)

History

1

Front Squat PR

8 @ 195 lbs 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,585 Reps (+24)

Milestone 900

Front Squat

741 Reps (+24)

History (1)

History (1)

0 Comments

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