4 rounds of:
Run, 400 m
15 Supine Leg Raises
15 Medicine Ball Cleans, 14 lbs
4 rounds of:
Run, 400 m
15 Supine Leg Raises
15 Medicine Ball Cleans, 14 lbs
March 9, 2020 5:43 PM
16 mins 41 secs | Not Rx'd
401st WOD
Result
Result
16 mins 41 secs | Not Rx'dStats
WOD Count
401st
Level
-
Avg Power Output
≈ 73.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
≈ 73.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
400 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
88,468 Meters (+1,600)Milestone 1,500
Clean
1,456 Reps (+60)Milestone 450
Medicine Ball Clean
438 Reps (+60)Milestone 10,000
Squat
7,645 Reps (+60)History (1)
History (1)
