5 rounds, each round for time, of:
10 Thrusters, 47 kg
12 Row Calories
Resting 4 mins between each round.
5 rounds, each round for time, of:
10 Thrusters, 47 kg
12 Row Calories
Resting 4 mins between each round.
March 9, 2020 11:43 AM
1 min | (1 min), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
606th WOD
Result
Result
1 min | (1 min), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
606th
Level
-
Avg Power Output
1,159.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
606th
Level
-
Avg Power Output
1,159.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,322 Reps (+60)Milestone 7,500
Squat
6,621 Reps (+50)Milestone 1,000
Thruster
929 Reps (+50)History (1)
History (1)
