btwb

Bruce Rynearson Bruce Rynearson

11-26-2013 1:57 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 25 secs | Rx'd

Result

13 mins 25 secs | Rx'd

Notes

again i love to run and pull ups killed me

Notes

again i love to run and pull ups killed me

Community

Stats

WOD Count

159th

Level

Avg Power Output

95.4 (ft*lbs)/sec

Training Days

81 (2024)

History

Stats

WOD Count

159th

Level

Avg Power Output

95.4 (ft*lbs)/sec

Training Days

81 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

32,128 Meters (+1,200)

Milestone 1,000

Pull-up

932 Reps (+36)

Milestone 750

Kettlebell Swing

584 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 25 secs | Rx'd 13 mins 25 secs | Rx'd

Level 32 Level 32 159th WOD 159th WOD

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