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03-09-2020 8:06 PM

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4 RFT: Kettlebell Walking Lunges, Kettlebell Swings and Runs 4 RFT: Kettlebell Walking Lunges, Kettlebell Swings and Runs

4 rounds of:
Kettlebell Walking Lunge, 25 m | lbs
Kettlebell Swing | lbs
Run

Result

16 mins 12 secs | Rx'd

Result

16 mins 12 secs | Rx'd

Community

Stats

WOD Count

76th

Level

-

Training Days

18 (2024)

History

1

Stats

WOD Count

76th

Level

-

Training Days

18 (2024)

History

1

Movement Progress

Milestone 100

Lunge

48 Reps (+0)

Milestone 500

Kettlebell Swing

284 Reps (+0)

History (1)

4 RFT: Kettlebell Walking Lunges, Kettlebell Swings and Runs

4 rounds of:
Kettlebell Walking Lunge, 25 m | lbs
Kettlebell Swing | lbs
Run

Result

16 mins 12 secs | Rx'd 16 mins 12 secs | Rx'd

76th WOD 76th WOD

1 / 1

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