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Nathan Smith Nathan Smith

03-09-2020 4:15 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 4 secs | Rx'd

Result

9 mins 4 secs | Rx'd

Community

Stats

WOD Count

78th

Level

84

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

78th

Level

84

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 230,000

Run

220,588 Meters (+1,200)

Milestone 1,000

Pull-up

592 Reps (+36)

Milestone 500

Kettlebell Swing

413 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd

Level 84 Level 84 78th WOD 78th WOD

1 / 1

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