Dumbbell Lunge, 50 lbs, 15 m
Run, 800 m
15 Dumbbell Box Step-ups, 50 lbs, 24 in
20 Box Jumps, 24 in
25 Dumbbell Push Press, 50 lbs
50 Knees-to-elbows
25 Dumbbell Push Press, 50 lbs
20 Box Jumps, 24 in
15 Dumbbell Box Step-ups, 50 lbs, 24 in
Run, 800 m
Dumbbell Lunge, 50 lbs, 15 m
Dumbbell Lunge, 50 lbs, 15 m
Run, 800 m
15 Dumbbell Box Step-ups, 50 lbs, 24 in
20 Box Jumps, 24 in
25 Dumbbell Push Press, 50 lbs
50 Knees-to-elbows
25 Dumbbell Push Press, 50 lbs
20 Box Jumps, 24 in
15 Dumbbell Box Step-ups, 50 lbs, 24 in
Run, 800 m
Dumbbell Lunge, 50 lbs, 15 m
March 10, 2020 9:20 AM
Completed | Rx'd
1074th WOD
Result
Result
Completed | Rx'dNotes
Pretty much exactly 26 mins. Runs done on skillmill, posterior chain on🔥
Notes
Pretty much exactly 26 mins. Runs done on skillmill, posterior chain on🔥
Stats
WOD Count
1074th
Level
-
Work Performed
≈ 77,215 ft*lbs
Training Days
42 (2024)
History
1
Stats
WOD Count
1074th
Level
-
Work Performed
≈ 77,215 ft*lbs
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,367,176 Meters (+1,600)Milestone 5,250
Box Jump
5,103 Reps (+40)Milestone 300
Knees-to-Elbows
251 Reps (+50)Milestone 2,700
Lunge
2,612 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,462 Reps (+50)Milestone 1,900
Push Press
1,708 Reps (+50)Milestone 900
Box Set Up
896 Reps (+30)History (1)
History (1)
