15:00 AMRAP:
60 Pogos
30 Ball Slams, 20 lbs
15 Ring Rows
15:00 AMRAP:
60 Pogos
30 Ball Slams, 20 lbs
15 Ring Rows
March 10, 2020 2:44 PM
0 rounds | 0 reps | Not Rx'd
403rd WOD
Result
Result
0 rounds | 0 reps | Not Rx'dStats
WOD Count
403rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
403rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Ring Row
899 Reps (+0)History (1)
History (1)
