btwb

Jason Gregory Jason Gregory

11-26-2013 5:55 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd ⚡ 3.792 rounds

Result

11 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd ⚡ 3.792 rounds

Notes

Rings. kettle swings not overhead only to chest. Silly Russians

Notes

Rings. kettle swings not overhead only to chest. Silly Russians

Community

Stats

WOD Count

224th

Level

Avg Power Output

53.3 (ft*lbs)/sec (+17.6)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

224th

Level

Avg Power Output

53.3 (ft*lbs)/sec (+17.6)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Movement Progress

Milestone 60

Muscle-up

49 Reps (+24)

Milestone 75

Ring Muscle-up

49 Reps (+24)

Milestone 600

Handstand Push-up

532 Reps (+46)

Milestone 1,750

Kettlebell Swing

1,652 Reps (+88)

History (2)

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 2 pood

Result

7.708 rounds | Rx'd 7.708 rounds | Rx'd

Level 53 Level 53 105th WOD 105th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd 11 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd ⚡3.792 rounds ⚡3.792 rounds

Level 69 Level 69 224th WOD 224th WOD

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