Aaron Pahk Aaron Pahk

11-27-2013 7:06 PM

11-27-2013 7:06 PM


3 RFT: 400 m, Power Snatches and Handstand Push-ups 3 RFT: 400 m, Power Snatches and Handstand Push-ups

3 rounds of:
Run, 400 m
15 Power Snatches, 115 lbs
10 Handstand Push-ups

3 rounds of:
Run, 400 m
15 Power Snatches, 115 lbs
10 Handstand Push-ups

Result

15 mins 8 secs | Not Rx'd

Result

15 mins 8 secs | Not Rx'd

Community

Community


Stats

WOD Count

854th

Level

-

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Stats

WOD Count

854th

Level

-

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

104 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

150,000 Meters

Milestone Reached

Power Snatch

1,500 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

150,869 Meters (+1,200)

Milestone 2,250

Handstand Push-up

2,143 Reps (+30)

Milestone 3,000

Snatch

2,786 Reps (+45)

Milestone 1,750

Power Snatch

1,507 Reps (+45)

History (1)

History (1)

0 Comments

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