7 rounds of:
7 Handstand Push Ups
7 Thrusters, 65 lbs
7 Knees To Elbows
7 Deadlifts, 155 lbs
7 Burpees
7 Kettlebell Swings, 16 kg
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 65 lbs
7 Knees To Elbows
7 Deadlifts, 155 lbs
7 Burpees
7 Kettlebell Swings, 16 kg
7 Pull-ups
November 27, 2013 4:30 PM
44 mins 25 secs | Not Rx'd
1384th WOD
Result
Result
44 mins 25 secs | Not Rx'dNotes
Done at Crossfit Lake Tahoe. First time doing this WOD. Scaled the weights, other movements Rx. Thanks Steve for pushing me to do that last round.
Notes
Done at Crossfit Lake Tahoe. First time doing this WOD. Scaled the weights, other movements Rx. Thanks Steve for pushing me to do that last round.
Stats
WOD Count
1384th
Level
-
Avg Power Output
33.7 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
1384th
Level
-
Avg Power Output
33.7 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
650 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,471 Reps (+49)Milestone 4,200
Deadlift
4,108 Reps (+49)Milestone 1,800
Handstand Push-up
1,719 Reps (+49)Milestone 8,000
Kettlebell Swing
7,901 Reps (+49)Milestone 700
Knees-to-Elbows
687 Reps (+49)Milestone 12,000
Pull-up
11,862 Reps (+49)Milestone 27,500
Squat
26,883 Reps (+49)Milestone 2,750
Thruster
2,734 Reps (+49)History (1)
History (1)
