March 10, 2020

POGO/RR

Workout Level
NA
AMRAP 15 mins: Double Unders, Ball Slams and Chest-to-bar Pull-ups : 4 rounds + 60 Double Unders + 6 Ball Slams | 486 reps | Not Rx'd

15:00 AMRAP: 60 Double Unders 30 Ball Slams, 20 lbs 15 Chest-to-bar Pull-ups

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